A really terrible week! This is the worst we've done since I've started paying attention to food waste. And I have to say being vigilant about this is really hard. It's also hard to walk that tightrope between having healthy food on hand and throwing stuff out.
Really, I can explain all of this. Maybe it will make me feel better. It was mostly a result of cooking too much food.
The 50s era round orange Tupperware (my favorite, inherited from my mother-in-law) contains the last bits of a whole chicken I made in the crockpot. I've NEVER made an entire chicken in my life, and I was looking forward to all the leftovers we'd have to use up. So we ate chicken, and chicken burritos, and chicken quesadillas, and chicken sandwiches... And there was still more chicken left! We couldn't finish it, and after four or five days we didn't want anymore. Plus it might not have been safe to eat at that point. The small container on top of the chicken is the chicken juice.
Then there's the other large container, which is the rest of the rice pudding I made in the crockpot. Do you see a pattern emerging? Cooking a crockpot full of food might be too much for a family of two, unless you freeze some of it right away. And I don't know if you can freeze rice pudding. It didn't come out very well, it was very mushy. My husband is a champ and still ate all but 1 or 2 servings. Plus I know what I'd do differently next time, so then I'd eat it too. Have I mentioned how much better my husband is about eating less-than-appetizing food than I am?
The goat cheese went bad very quickly this time. We almost never have a problem using up any type of cheese. And those flowerlike things are squash flowers that came with our CSA and I didn't know what to do with them. I had left them out and they were supposed to be refrigerated right away.
I did do one thing right: I didn't like the homemade yogurt I made, so instead of throwing it away I gave it to our neighbor. He ate it and said it was fine, so I guess I'm just picky about my yogurt. I might try it one more time, but I have to realize that it took me all this time to actually find a plain yogurt I love, so I might not end up loving what I make at home.
Overall, the main problem this week was TOO MUCH FOOD. I've found that the best way to avoid waste is to have less food. And there's almost no danger of not having anything to eat if you keep the freezer and pantry stocked. The lesson I learned was that when I'm cooking in bulk, I have to have a plan for how it will all be used. Because even though we like leftovers, even we can't eat them more than 4 or 5 times.
Which brings me to my promised research on the NUTRITIONAL VALUE OF LEFTOVERS. The long and short of it is this: the biggest problem with food losing its nutrients is in cooking the food in the first place. It loses roughly half of the vitamins and minerals and other things our body needs when it's cooked in any fashion. This is why the raw food diet movement is taking off. It really is good for your body. I don't know too much about it, and anyway that would be another whole post.
The point is that it's cooking food that causes it to lose its nutrients, not letting it sit in the fridge. It loses another 10% or so of its nutrients every time you reheat it though, so when my husband and I reheat something, we'll try to do it one serving at a time, which we usually do. Because theoretically, if you cooked something and then reheated it several times, it could lose all its nutritional value at some point.
This article shows a detailed chart of the nutritional effects on food of cooking, drying, reheating, and other kinds of processing. Check it out, it has a lot of good information. Also, please note that I'm talking about the nutritional value of leftovers, not its safety. You should follow public health standards, and if you're not sure about something, toss it. In general, don't eat food that has been sitting out and don't eat food after more than 4 days in the refrigerator.
Please leave your thoughts and questions about food waste and leftovers in the Comments section.






